Conditions We Treat
Find the problem closest to yours to see who may benefit from an assessment, how your physiotherapist evaluates it, and the general treatment approach. Every plan is based on your own assessment findings.
Back & Neck Pain
Back and neck pain are among the most common reasons people see a physiotherapist. Pain can come from muscles, joints, discs or nerves, and is often linked to posture, workload or a recent strain.
Who may benefit
- People with ongoing or recurring back or neck pain
- Desk workers and drivers with stiffness from long periods of sitting
- Anyone whose pain started after lifting, sport or a sudden movement
Problems addressed
- Pain and stiffness when sitting, bending or turning the head
- Muscle tightness and spasm
- Pain spreading into the shoulder, arm, buttock or leg
- Difficulty working, training or sleeping comfortably
How it is assessed
- Your symptoms and what eases or aggravates them
- Posture and spinal movement
- Strength, flexibility and joint testing
- Screening for signs that need a doctor's review
Treatment approach
- Hands-on techniques such as myofascial release
- Stretching and strengthening exercises
- Posture and movement advice for work and daily life
- A home exercise programme, progressed over time
Related services: Full Body Diagnosis · Myofascial Release · Stretching & Strengthening
Shoulder & Knee Pain
Shoulders and knees take a lot of load in daily life and sport. Pain may follow an injury or build up gradually from overuse, weakness or joint wear.
Who may benefit
- People with pain when reaching, lifting or lying on the shoulder
- People with knee pain on stairs, squatting, kneeling or running
- Anyone whose joint pain has not settled with rest
Problems addressed
- Pain and reduced range of movement
- Weakness or a feeling of instability
- Stiffness after rest
- Difficulty with stairs, overhead tasks or sport
How it is assessed
- Range of motion and joint testing
- Strength and muscle control around the joint
- Movements such as squatting, stepping or reaching
- Review of any X-rays or scans you bring
Treatment approach
- Hands-on soft-tissue and mobility techniques
- Progressive strengthening and stretching
- Advice on activity and load
- Home exercises to continue between sessions
Related services: Full Body Diagnosis · Myofascial Release · Stretching & Strengthening
Joint & Musculoskeletal Rehabilitation
Musculoskeletal problems affect muscles, joints, tendons and ligaments. Rehabilitation aims to restore movement, strength and confidence in everyday activities.
Who may benefit
- People with muscle, tendon or ligament strains
- People with joint stiffness or reduced mobility
- Anyone who has lost strength after an injury or a period of inactivity
Problems addressed
- Pain with movement or load
- Reduced flexibility and joint range
- Weakness and poor endurance
- Compensations that strain other areas
How it is assessed
- Detailed history and goal setting
- Joint, muscle and tendon testing
- Functional tests linked to your daily activities
- Contributing factors such as posture or training load
Treatment approach
- Exercise therapy matched to your stage of recovery
- Manual therapy, including myofascial release
- A graded return to normal activity
- Education to help you manage your condition
Related services: Full Body Diagnosis · Myofascial Release · Stretching & Strengthening
Sports Injuries & Return to Sport
Sports injuries range from muscle strains and sprains to overuse problems. Rehabilitation focuses on letting tissue recover safely and rebuilding the strength and control your sport demands.
Who may benefit
- Athletes and recreational players with a recent injury
- Gym-goers with pain during training
- Anyone preparing to return to sport after time out injured
Problems addressed
- Muscle strains, joint sprains and overuse pain
- Loss of strength, power or flexibility
- Reduced confidence when training
- Recurring injuries in the same area
How it is assessed
- How the injury happened and what your sport demands
- Strength, flexibility and movement testing
- Sport-specific movement assessment
- Goals for training and competition
Treatment approach
- Staged rehabilitation from early recovery to full training
- Strengthening, mobility and conditioning work
- Hands-on treatment where appropriate
- Injury-prevention advice and graded return-to-sport planning
Related services: Full Body Diagnosis · Myofascial Release · Stretching & Strengthening
Posture, Mobility & Movement Assessment
A Full Body Diagnosis looks at how your whole body moves, not only the painful area. It can help explain recurring problems and show where to focus.
Who may benefit
- People with recurring aches without a clear cause
- Desk workers concerned about their posture
- Anyone wanting a baseline before starting a new training programme
Problems addressed
- Strain from long hours of sitting or screen use
- Restricted mobility in the spine, hips or shoulders
- Muscle imbalances and movement compensations
- Stiffness that limits training or daily tasks
How it is assessed
- Standing and seated posture
- Joint mobility and flexibility
- Strength and control in key movement patterns
- Your work, training and daily habits
Treatment approach
- A targeted stretching and strengthening plan
- Mobility work for stiff areas
- Practical posture and workstation advice
- Reassessment to check progress
Related services: Full Body Diagnosis · Stretching & Strengthening · Online Consultation
Neurological Rehabilitation
Neurological conditions can affect movement, balance, coordination and independence. Rehabilitation aims to support function and help people take part in everyday life.
Who may benefit
- People living with a neurological condition that affects movement or balance
- Families and carers who want guidance on exercises and daily activities
Problems addressed
- Weakness or reduced control on one or both sides
- Balance and walking difficulties
- Stiffness or reduced range of movement
- Difficulty with transfers and daily tasks
How it is assessed
- Detailed history, with input from family or carers
- Strength, muscle tone, balance and coordination
- Functional tasks such as standing, walking and transfers
- Goals that matter to the patient
Treatment approach
- Task-focused exercise and movement practice
- Balance and strengthening work
- Stretching to maintain range of movement
- Home exercise guidance with family support
Related services: Full Body Diagnosis · Stretching & Strengthening
Paediatric Physiotherapy
Children's bodies are still developing, so assessment and treatment are adapted to their age and stage. Parents are involved throughout.
Who may benefit
- Children with concerns about movement, posture or motor development
- Children with musculoskeletal pain or sports injuries
- Children whose movement has been affected by illness or injury
Problems addressed
- Delayed or unusual movement patterns
- Weakness, stiffness or poor coordination
- Pain during play or sport
- Difficulty keeping up with everyday activities
How it is assessed
- Discussion with parents about history and concerns
- Age-appropriate, play-based movement assessment
- Strength, flexibility and coordination testing
- Goals agreed together with the family
Treatment approach
- Play-based, age-appropriate exercise
- Strengthening, stretching and motor-skill practice
- Home programmes that fit family routines
- Regular review with parents
Related services: Full Body Diagnosis · Stretching & Strengthening
Don't see your condition?
Other problems may also benefit from physiotherapy. Describe yours on WhatsApp and ask whether an assessment is appropriate.